About me.
Hey, I’m Lucy. I started Lucy rose coaching because i want to help the women stuck in the binge/restrict leave once and for all. Rewind 6 years ago when i was training to be a dancer. In the competitive industry i was trying to be my best, look my best and stand out from the crowd all whilst trying to keep my s*** together. I was so overwhelmed with the industry i was in my own health and physique started to decline. I gained weight through binge eating from the stress of the industry and not feeling good enough.
I was stuck in this cycle, trying to lose weight, failing and restarting every single Monday. I promised myself this week would be different but i’d slip back into old habits and before i knew it i was binging, gaining weight, restricting over and over. Not only was it frustrating but very lonely. That’s when i wished i had someone to talk to who understood how it feels to be obsessed with food. My confidence and self I needed someone to help but at the time there was no one. I’ve taught myself the hard way, through trial and error but i’m now forever grateful for this because i’ve made all the mistakes so you don’t have to!
I’m on a mission to help women who want to drop fat, keep it off through building habits that work FOR your life not against it.
Feel like they’ve tried every diet under the sun and are fed up of trying to drop fat, lose a bit then reverse their progress.
Second guess themselves and their ability.
Are confused at what to do.
Want a confidence and self esteem boost.
Want a clear path out of the all or nothing, binge/restrict cycle!
All without food guilt, food restriction, burnout or obsession!