Lucy rose coaching isn’t a quick fix. Don’t worry no skinny teas, shakes or juice cleanses involved.

Team LRC is about LIVING your best life WHILST getting results. 

I as a coach understand the overwhelm that comes with losing weight. My goal is to block out diet culture’s noise and give you a clear path to follow so your goal feels achievable. As your coach i will show you what to do and how, that’s where my 1:1 coaching comes in. 

This is the clear method you’ve been looking for.

I believe in sustainable progress so you don’t have to be stuck in the yo-yo dieting rut. I will help you unpick damaging diet culture rules and create healthy habits that align with your lifestyle. 

My goal is to make this the last diet you do.

Not at all, i encourage you to go and enjoy yourself. No food restriction here, instead you will have support to go to these events and pick the right choices for you. 

But why would i encourage it?

Let me tell you this is the best and ONLY way to lose weight without piling it back on. Life is far to short to stop doing the things you love. It’s time to combine living and lifting to become the best version of you. If your tired of feeling guilty for being really good with dieting then really bad,  Lucy rose coaching is for you.

You may feel apprehensive that this is another programme you’ll spend money only to get very little out of. I want the best results for you, now that does require some commitment from you. This time you won’t be alone and if you struggle reach out. The more we communicate the better understanding you’ll have of yourself and therefore you won’t put this weight back on.

It’s important for you to know there will be up’s and down’s and life hurdles but the difference here is how you overcome it, do you use it for excuses or see it as stepping stones to become a better you. The reason people don’t reach their goals is because they give up. You are capable it’s just you’ve had quick fixes that have been restrictive, lacked support, have end points and don’t even mention keeping the weight off.

Your not the problem here, they are!

Honestly…there’s never a right time and there will always be a reason not to start. Life is short, the sooner you start the sooner you feel incredible doing the things you love. I want you to have a busy life, commitments, meals out, holidays, weddings, i want you to LOVE life so these results last. That is why i’m different, i will help through these without restriction. The best thing?

You won’t feel like your dieting! Your simply navigating life through a healthier pair of lenses.

I don’t include meal plans with my coaching because they are rigid and restrictive.

If you feel bored on a diet plan it won’t last and here at LRC i make sure you enjoy it and don’t feel like you are on a diet. It’s a lifestyle 🙂

Book a call to apply for my coaching. 

If you want to feel your best self, stop thinking about it, just start. Enquire today and have a 1:1 call with me.

Yes, omg yes! THIS is so important, your next coach NEEDS to understand you, your goal AND how it feels to be in your position.

I have been in your very shoes, sat googling my next diet, trying to find something that works for longer then 8 weeks. Something that involves eating rather then drinking shakes. 

I’ve been at the lowest of low’s with binge eating and having weeks where i felt ‘on it’ and weeks where i was so far off track it was demotivating trying to get back.

I couldn’t do it alone, not because i wasn’t capable, no. Because i didn’t have the knowledge, support or encouragement to lose 15kg and stop binging forever. I want to show other women that you can turn your life around. You deserve to reach your goal. 

Not only do i know what to do but i know exactly how to get there. Whilst your journey will be unique to you i will get you through the up’s and down’s in the most sustainable , fun way.